Fastic - Fasting App für iPhone

Free fasting tracker

Intermittent fasting is one of the popular fasting methods that people who want to lose weight follow. However, tracking the level and duration of your fast can be a difficult task. Luckily, there are free apps available to help you. One such app is Fastic. This mobile health app provides support for many types of IF plans. It guides you through your fasting program in a manner that is easy to understand.

Fastic setup and use

Fastic is very simple to use and you can create an account to save your progress or use the app to track your fasting time easily. Even without an account, you can still add your fasting objectives, age, weight, and height. The setup also asks for your ideal weight and gives you suggestions on how many weeks it might take for you to reach them. You can change this ideal weight to see how the recommended weeks change.

Based on the inputs you provide, the app will create a personalized plan for you. However, you will need to subscribe to the paid Fastic Plus version. You don’t have to do it, though, since the free version is enough to help you reach your goal. Once you have all the information, you can start tracking your fasting progress by tapping the Start your Fastic Program button.

Fastic lets you fast according to your preferred schedule. Input the time of your last meal, and it will record the duration of your fasting. You can also toggle to the body status tab to see your progress through the various ketonic stages. You can add a fasting buddy and go through the fasting together and even participate in daily challenges. Other free health tools are available, including a weight tracker, a step counter, and a water intake tracker. 

Simple fasting tracker

In summary, Fastic is a good choice if you are looking for a simple way of monitoring and tracking your fasting progress. The app is easy to use and allows you to start tracking your progress. It supports many types of IF plan, so you don’t have to change your method. It also comes with other built-in tools for a holistic weight loss approach. It is definitely worth a try if you are thinking of a lifestyle change.