Track your fasting
Fastic is a mobile app that lets you track your fasting. Geared towards users undergoing an intermittent fasting plan, this app helps you follow your fasting schedule with ease and consistency. It also provides information about what your body is going through during the fast, why it is beneficial, and what your body needs to run optimally. Fastic also offers other features to help you achieve your health goal faster.
What is Fastic?
Intermittent fasting is a fasting method that helps a person to lose weight naturally. This method interrupts your food intake and allows your body to take a break from digestion, thereby promoting regenerative processes. Not only that, but it also promotes detoxification. However, keeping track of your fasting time can be difficult, especially if you are into the last hours of your fasting. This is where the Fastic app comes in.
The app works to guide you towards your new lifestyle using a holistic approach. As noted, it primarily tracks your fasting windows, so you will not eat at the wrong time and break your body’s ketosis state. It also identifies and tracks key stages in your fasting journey. More than that, it also comes with other free health tools that you can use, including a weight tracker, a water intake tracker, and a step counter.
There are different levels of intermittent fasting, and Fastic lets you fast according to your preferred schedule. There are three levels—gentle, moderate, and intense—which schedule your fasting windows at various duration. Aside from these health trackers, the app also provides challenges to keep you motivated. It also comes with a social media channel that keeps you in the loop of the other users’ progress. More than that, the app can also be synchronized to Google Fit.
Keep the fast going
All in all, Fastic is a handy tool to have if you are doing the intermittent fasting program. The app provides comprehensive support for many types of IF plans. More than that, the app comes with a clean interface, allowing you to plan your daily tasks and monitor your progress with ease. There is a premium version available, but it doesn’t offer much. The free app is enough for your tracking needs.
